1 lb tilapia or other mild-flavor fish fillets, about 3/4 inch thick
1 egg
1 tablespoon water
1/3 cup garlic herb bread crumbs
2 tablespoons olive or vegetable oil
1 tablespoon chopped fresh Italian (flat-leaf) parsley
Nutrition Facts:
1 Serving Calories 420 (Calories from Fat 220); Total FatMore Facts
1 Serving Calories 420 (Calories from Fat 220); Total Fat 24g (Saturated Fat 11g, Trans Fat 0.5g, Polyunsaturated Fat 2g, Monounsaturated Fat 10g, Omega-3 1g); Cholesterol 160mg; Sodium 500mg; Potassium 520mg; Total Carbohydrate 19g (Dietary Fiber 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 7g); Protein 29g
Instructions
In 2-quart saucepan, heat half-and-half, 1 cup water, the wine, lemon peel, and uncooked pasta and sauce mix (from Tuna Helper box) to boiling. Reduce heat; cover and simmer 12 to 14 minutes, stirring occasionally, until pasta is tender.
Meanwhile, cut fish fillets into 4 serving pieces. In shallow bowl, beat egg and 1 tablespoon water with fork until blended. In shallow dish, place bread crumbs. Dip each piece of fish into egg mixture, then coat completely with bread crumbs.
In 10-inch skillet, heat oil over medium-high heat. Add fish; cook 6 to 10 minutes, turning once, until fish flakes easily with fork and is browned on both sides. Transfer pasta mixture to serving dish; top with fish. Garnish with parsley and lemon slices.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok