Calories 320 (Calories from Fat 70); Total Fat 8g (SaturatedMore Facts
Calories 320 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g, Polyunsaturated Fat 0g, Monounsaturated Fat 3g, Omega-3 0g); Cholesterol 35mg; Sodium 860mg; Potassium 490mg; Total Carbohydrate 43g (Dietary Fiber 5g, Soluble Fiber 0g, Insoluble Fiber 4g, Sugars 9g); Protein 18g
Lefty's Cooking Tips
Cover and refrigerate any remaining black beans. Add to salads, soup, tacos or casseroles.
Add carrot and celery sticks and a cluster of grapes to round out the meal.
Did you know that rinsing and draining canned beans removes some of the sodium and excess starch? Simply open a can of beans, and pour contents into a colander. Rinse with cold water until liquid runs clear. Shake colander to remove excess water.
Instructions
In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, breaking up and stirring; drain.
Stir in hot water, milk, and sauce mix and uncooked pasta (from Hamburger Helper box). Heat to boiling.
Reduce heat. Cover; simmer 10 to 12 minutes, stirring occasionally, until pasta is tender. Stir in beans and peas. Cook uncovered 1 to 3 minutes or until heated through.
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